s WINTER GREENS SMOOTHIE **** s   


prevention.com alfa chris barnacoat
Yields: 2 Servings


Ingredients


 
Instructions
***
10-14-15 very good, based on a recipe we got from alfa
***1 can coconut water, goya no pulp
1/2 c carrot juice
1/2 c orange juice
1 c spinach
1 c roughly chopped kale, ribs removed
4 small broccoli florets, sliced and frozen
1 banana peeled, sliced and frozen
1 apple cored and roughly chopped
1 c blueberries or oter fruit that might be available at the time

combine all in blender, blend till smooth.

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